Diet

In 2013, the New England Journal of Medicine published a landmark study that found that people put on a Mediterranean diet had...

If you think that your physique and fitness are all made in the gym, then you are pretty far from...

Your mother was right, eating greens is the best way to stay healthy. Some of the latest studies from around...

  We've definitely heard a great deal about the paleo and keto diets within the last year, but chances are...

High protein diets, which have gained in popularity as food trends have turned against carbohydrates, may increase the risk of heart failure in...

There has been conflicting evidence on the long-term effects of intermittent fasting. Intermittent fasting has rapidly grown in popularity in recent years....

Fasting diets could increase the risk of diabetes and cause damaging side effects, new research suggests. A group of scientists speaking at...

Weight loss and belly fat isn't a cake walk and we are all aware about this. The fat accumulated on...

When we find ourselves becoming comfortable with bad habits, we often lose sight of what we're doing wrong and how...

An estimated 850,000 people in the UK have dementia, with numbers set to rise to over one million by 2025. Alzheimer's...

THERE’S hundreds of diets out there all promising to help women lose weight and keep the pounds off. From low-fat...

According to a study published in the Journal Circulation: Journal of the American Heart Association, following these five healthy lifestyle...