5 things you need to know about the Nordic Diet — the eating plan doctors say may lead to long-term weight loss
We’ve definitely heard a great deal about the paleo and keto diets within the last year, but chances are […]
Category: Diet
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High protein diets like Atkin’s may increase risk of heart failure, finds study
High protein diets, which have gained in popularity as food trends have turned against carbohydrates, may increase the risk of heart failure in […]
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A new study suggests that while fasting diets might help with weight loss, they could increase your risk of diabetes – and the 5:2 author has responded
There has been conflicting evidence on the long-term effects of intermittent fasting. Intermittent fasting has rapidly grown in popularity in recent years. […]
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THE 5:2 DIET COULD INCREASE RISK OF DIABETES, SAY SCIENTISTS
Fasting diets could increase the risk of diabetes and cause damaging side effects, new research suggests. A group of scientists speaking at […]
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Weight Loss: Top 6 Easy Dietary Changes That Burn Belly Fat Quicker
Weight loss and belly fat isn’t a cake walk and we are all aware about this. The fat accumulated on […]
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Reasons Why You Should Lose Weight
When we find ourselves becoming comfortable with bad habits, we often lose sight of what we’re doing wrong and how […]
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Dementia: This diet delays Alzheimer’s by three years and could prevent it ALTOGETHER
An estimated 850,000 people in the UK have dementia, with numbers set to rise to over one million by 2025. Alzheimer’s […]
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How many carbohydrates should I eat each day, are low carb diets safe and what foods are high in bad carbs?
THERE’S hundreds of diets out there all promising to help women lose weight and keep the pounds off. From low-fat […]
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Follow These 7 Diet And Lifestyle Habits To Increase Your Life Expectancy
According to a study published in the Journal Circulation: Journal of the American Heart Association, following these five healthy lifestyle […]
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A high carb diet after cancer treatment may increase risk of recurrence
Consuming high amounts of carbohydrates and sugar prior to treatment for head and neck cancer may increase the patients’ risks […]
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Don’t break your diet. Here are 7 ways to eat healthy while travelling
Okay, so it may not always be possible to get wholesome food while you’re on the go. But travelling doesn’t […]
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High-sugar diet in children tied to lower cognitive development
Study also found children whose mothers ate large amounts of processed foods and drank sugary sodas during pregnancy scored lower […]
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