Five effective weight loss tricks to get fit before Christmas
For many people, losing weight is one of the top plans ahead of a festivity or a wedding celebration. All […]
Category: Excercise
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Pre-Workout Food: What to Eat and What to Avoid
They say our body is a temple and exercise is our prayer. It is a well-known fact that the kind of lifestyle our generation […]
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Parkrun: Outdoor mass group exercise ban ‘not justified’
The decision to ban mass outdoor group exercise events in Wales is unjustified and disproportionate, a UK minister has said. […]
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Weekend Exercise May be As Good As Daily Workouts: Study
People who exercise mainly on the weekends may reap significant health and survival benefits, on par with people who work […]
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A Comprehensive Guide to Finding the Right Location for Your Commercial Gym
Whether you are planning to open a commercial gym or relocate your existing one, the location plays a vital role. […]
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Fitness Pro Chaz Glunk Talks Summer Beach Bod Hacks and Tips for Adopting an Active Lifestyle
From the ballet to the barre to Body by Chaz, Chaz Glunk has a crafted a stronghold in the local fitness community […]
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Is it Safe to Exercise During Pregnancy?
The benefits of exercise during pregnancy Exercise is often viewed with a doubtful eye during pregnancy, but all the data […]
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The Top 10 Benefits of Regular Exercise
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are […]
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Cardiovascular Effects and Benefits of Exercise
It is widely accepted that regular physical activity is beneficial for cardiovascular health. Frequent exercise is robustly associated with a […]
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Exercise and stress: Get moving to manage stress
You know that exercise does your body good, but you’re too busy and stressed to fit it into your routine. […]
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What to know about exercise and how to start
Exercise involves engaging in physical activity and increasing the heart rate beyond resting levels. It is an important part of […]
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Exercise & Fitness
Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the […]
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