7 exercises that burn more calories than running
Running is a great form of exercise. It comes with benefits both mental and physical. I’m personally a huge fan. […]
Category: Excercise
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Exercise before pregnancy key for healthy motherhood
The study shows women should engage in these healthy behaviours before they get pregnant as well. (Source: File Photo) Expectant […]
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5 reasons to exercise that have nothing to do with weight loss
Active young man training with barbell in gym There is no question there’s an obesity epidemic in the United States. […]
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Tips to choose weight loss supplement
Today most of the people want to lose weight and look slimmer. Weight loss is not something that can be […]
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20 Secrets That Can Improve Wellness at Work
If wellness isn’t a priority for your small business, you may want to reevaluate. A healthy team can mean more […]
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Depend on Treadmills for Fitness at the Office? Yijian Future AI System May Help
Let’s be honest for a second. Using treadmills isn’t always the most pleasant exercise experience. Yet many in office work […]
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The Exercise High Is for Real—but There’s Only One Way to Get It
SG SHOT/SHUTTERSTOCK Have you ever finished up an exercise and felt ready to conquer the world or noticed a significant […]
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Study: Online simulator helps diabetes patients understand the impact of exercise on blood glucose
A new app developed by researchers at the University of Utah may be a tool for helping people living with […]
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Want to lose weight? This is the best time to excercise and get better results
Enough of searching the right time for the exercise? Here I am to report you and help you with the […]
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Regular Exercise and a Mediterranean Diet Can Keep Both Heart And Mind Healthy
Do you exercise enough, consume a healthy diet and maintain a certain lifestyle required to keep your heart healthy? According […]
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Strength-Based Exercises Could Help Increase Life Span: Foods That Help Build Strength
Exercises and training aimed towards building strength could help increase your lifespan says a new study. The study revealed that […]
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30 Minutes Of Exercise Can Reverse Heart Damage In Middle-Aged People: Study
Enough has been said about the benefits of exercise and physical activity. Experts have time and again emphasized its role […]
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