Excercise

For the average small business owner, long hours at work means long hours at the desk until it’s time to...

60 minutes of exercise is sufficient to eliminate the increased risk of early death. (Representational) Moderate exercise such as cycling...

Photo for representational purpose. People who believe exercise is good for them may derive more mental and physical benefits from...

Heavy drinkers who exercise are less likely to die from alcohol-related diseases than those who don't, a study suggested Thursday,...

The word ‘aerobic’ means ‘with oxygen’. So any physical activity that makes you move your major muscle groups(legs), in a...

Small business owners tend to be desk jockeys, what with all the paper (or computer) work associated with running the...

ARDMORE, Okla. (KXII) -- Several Carter and Grayson County first responders joined forces Saturday for training at an Ardmore Airpark....

Does working out feels like more of pain to you? Take heart. Exercise releases a hormone that can help your...

If you're angry or upset, you might want to simmer down before heading out for an intense run or gym...

Low and moderate levels of physical activity may significantly lower the risk of bacterial infection, a new study has found....

Heart disease has affected the young Indian population 10 years ahead of their Western counterparts  particularly over the last three...

Does working out feels like more of pain to you? Take heart. Exercise releases a hormone that can help your...