Excercise

Team building activities are great for increasing a company’s efficiency and productivity. It also raises the morale of its employees....

Nashville, Tennessee (Press Release  – December 20, 2011) – It’s a unique product that combines two seemingly polar opposite activities...

I did my time in the corporate world. Which means I’ve done my share of team building exercises. Relay races,...

You spend just as much time, if not more, with the people you work with as you do our families and friends. When...

For the average small business owner, long hours at work means long hours at the desk until it’s time to...

60 minutes of exercise is sufficient to eliminate the increased risk of early death. (Representational) Moderate exercise such as cycling...

Photo for representational purpose. People who believe exercise is good for them may derive more mental and physical benefits from...

Heavy drinkers who exercise are less likely to die from alcohol-related diseases than those who don't, a study suggested Thursday,...

The word ‘aerobic’ means ‘with oxygen’. So any physical activity that makes you move your major muscle groups(legs), in a...

Small business owners tend to be desk jockeys, what with all the paper (or computer) work associated with running the...

ARDMORE, Okla. (KXII) -- Several Carter and Grayson County first responders joined forces Saturday for training at an Ardmore Airpark....

Does working out feels like more of pain to you? Take heart. Exercise releases a hormone that can help your...