Strength-Based Exercises Could Help Increase Life Span: Foods That Help Build Strength
Exercises and training aimed towards building strength could help increase your lifespan says a new study. The study revealed that […]
Category: Excercise
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Regular Exercise May Boost Brain Power, Try These Foods Too!
HIGHLIGHTS Vitamin E is crucial in giving your brainpower a significant boost Berries are packed with antioxidants that fight free […]
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30 Minutes Of Exercise Can Reverse Heart Damage In Middle-Aged People: Study
Enough has been said about the benefits of exercise and physical activity. Experts have time and again emphasized its role […]
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POLICE TRAINING HITS HIGH VOLTAGE
Two men were at either side of Oscar Garcia, as his eyes suddenly sealed shut and his body arched backward […]
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Valley workout inspiring women and giving moms a break to exercise
The circuit training type of workout changes every day and exercises different muscle groups. The classes are about 45 minutes […]
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‘Exercise Ekuverin’ in Belagavi from today
India and the Maldives will begin Exercise Ekuverin, their eighth annual joint military training event, in Belagavi on Friday. A […]
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This brain exercise could actually reduce your risk of dementia
According to the researchers, the cognitive training, called speed of processing, showed benefits up to 10 years after the study […]
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Fit after 50: Too stiff, afraid or broke to exercise? Here’s how to get moving
Strength in numbers: Having a social group who exercise can be a boost for healthy ageing. Stock Image So here […]
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An Exercise Game Plan for Boomers
If you’re a member of the baby boom generation, don’t think you’re too old to exercise. On the contrary, it’s […]
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10 weight exercises perfect for those who are new to strength training
Embarking on a weight training journey can seem daunting – with so much choice and information available, it can be hard to […]
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Just 2.5 hours of exercise each week could significantly improve your life, apparently
A new study just gave you the most achievable fitness goal of your adult life: Spend just 150 minutes (or […]
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What you should know about high intensity interval training if you’re a fitness newbie
Is HIIT worth the hype? We’ve devised an at-a-glance, comprehensive guide to high intensity training that gives you the low-down […]
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