Over 400 Indian troops leave for first ever tri-services joint military excercise with Russia
Over 400 personnel of the Indian Army, Indian Air Force and Indian Navy in addition to two IL 76 aircraft, one […]
Category: Excercise
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8 simple exercises for a strong and toned back
Whether your goal is to strengthen your muscles for that oversized backpack, or to hone and tone your shoulders, we […]
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Beating away the blues: Prevent depression with just an hour of exercise a week
As little as one hour of exercise can help cut the risk of depression. A recent study has revealed regular […]
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FIT4MOM Brings Mama Power to Denver
Lisa Druxman knows what it means to be a “momboss.” The founder of FIT4MOM, the country’s largest fitness program for mothers, has […]
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Health Benefits of Walking
The human body is an amazing creation, capable of incredible feats provided it’s well maintained. Our bodies are built to […]
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Nigerian Army Launches ‘Exercise Python Dance II’, Set For Crackdown On Violent Agitators, Kidnappers, Others In South-East
The Nigerian Army is set to commence a crackdown on violent agitators, kidnappers, and other bandits in the South-East geopolitical […]
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Burman participates in CFP mock excercise
University of Wyoming Athletics Director Tom Burman has been invited to participate in this year’s College Football Playoff Mock Selection […]
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Vast majority of Scottish children not meeting excercise guideline
Just one in 10 Scottish children achieve recommended levels of physical activity every day, a new study conducted for the […]
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How to make your gym workouts successful
Not everyone who joins a gymmanages to get into shape. In fact, some people are gym regulars for years but fail […]
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Physical exercise prevents dementia: Research
Regular physical exercise not only enhances fitness but also has a positive impact on brain metabolism, researchers say. The findings […]
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How to prevent ageing: THIS could be the key to staying young and preventing illness
GETTY Anti-ageing: Early detection of frailty could extend lives A daily walk and socialising with friends are just two of […]
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How a break between resistance and endurance training sessions can boost performance
The advice from James Cook University sports scientists comes after the team carried out a study looking at concurrent training, […]
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