Excercise

The human spine is formed of multiple vertebrae which protect and support the spinal cord. This set of bones are...

by PAUL RATNER 18 MINUTES AGO While there are numerous health benefits that come with practicing yoga, it’s not for...

Photo: Shutterstock. Spring is here and although many of us are looking forward to this exciting time of year sometimes...

Urdhva = Upward, Mukha = Face, Svana = Dog, Asana = Pose Pronounced as OORD-vah-MOO-kah-shvah-NAS-anna Urdhva Mukha Svanasana is a...

Doing yoga or hitting the gym - too difficult a choice to make? Let's make things easier and look at...

Become an Art of Living Yoga Teacher (Yoga Alliance 200H) Upcoming Program Open only for Internationals 16th March - 30th...

We all age, don't we? The metabolism of the body slows down as we age. So the next challenge is...

Cervical Spondylosis or Cervical Osteoarthritis is a physical condition caused by the wear and tear of bones and cartilage in...

Can you imagine a day with your hands tied? Right from brushing our teeth to cooking, from opening doors to...

The moment a US official pressed a computer key Tuesday, dozens of security experts who gathered in an underground control...