Excercise

Experts say up-tempo music can make exercise more enjoyable and even increase your heart rate. Getty Images High-intensity interval training...

Researchers from the University of Copenhagen have learned that the effect of exercise may differ depending on the time of...

More than 2,000 soldiers from the Army of North Macedonia, the United States European Command and four other NATO countries...

Proteins are often considered as the go-to option for revving up yourself for exercising. But is that true? Fitness expert Simran...

Athletes know a vigorous workout can release a flood of endorphins: "feel-good" hormones that boost mood. Now there's evidence that...

The 10th edition of the exercise will be conducted from December 9-16. New Delhi: Russian Federation Navy (RuFN) ships Varyag, Admiral...

The 10th edition of the exercise will be conducted from December 9-16. New Delhi: Russian Federation Navy (RuFN) ships Varyag, Admiral...

The 18-year-old didn't go empy-handed in the 43rd Turnier Der Meister FIG Individual Apparatus World Cup in Cottbus, Germany after...

A legal practitioner and human rights activist, Dr. Kayode Ajulo, has decried the number of deaths that trailed the clashes...

Starhub's retrenchment exercise started in earnest on Monday and is expected to last till the end of the week, with...

The Red Sox have exercised their $15 million option for next season on ace left-hander Chris Sale. Sale will earn...

When it comes to losing weight, a lot of different people believe in a lot of different diets. Celebrity and...