Yoga

These days I am practicing this habit where I release the need to control anyone, be it my children or...

Cramps – Those awfully painful and throbbing contractions in the body, which often make life difficult to live – interfering...

Usually the stereotypical and initial images that come to mind when one think of yoga poses is a yogi twisted...

Do you wish to add some more hours to your day? Do you wish to stay in shape? Do you...

Do you wish to live a life where anxiety stays at bay and you are able to smile even through...

Of the many medical conditions that we face due to our stressful lifestyles, obesity is perhaps one of the most...

Fitness is crucial to quality life. Ill health can definitely diminish our happiness quotient and who can understand this better...

The lower region of the spine supports the whole body and any malfunction in it due to either an injury...

Of the two sexes that God has made, men and women, greater responsibility lies on the women in a family. ...

In this modern age and times, our physical bodies tend to take a lot of strain and stress from a...

Did you know that our body absorbs a lot of toxins through skin, polluted air, and adulterated/unhealthy foods? At the...

Vriksana or the Double tree pose   ••• Valentine’s Day is back! For some it’s a pressure test, for others...