Yoga

All work and no play makes Jack a dull boy – this is a phrase we all have heard growing...

Swimming is perhaps the only full-body workout activity that helps you burn calories without sweating. Not only does it involve...

Vertigo is a type of symptom of dizziness characterized by a sensation of spinning and misbalance due to a disturbance...

Yoga is a spiritual discipline dating back to some 5000 years in the history of Indian philosophy, its purpose, mainly...

Backbends are one of the most difficult asanas for the body to perform, as they require great flexibility and balance....

Renowned Spiritual Leader, Humanitarian & Founder, The Art of Living Sri Sri Ravi Shankar will lead Yoga celebrations with thousands...

Yoga is that which gives you pleasure and comfort. The definition for 'asana' is a posture that is stable and...

When you hear the word ‘yoga’, chances are that an image of people twisting in presumably painful poses might pop...

On International Yoga Day, India Today brings you an exclusive interview with Sri Sri Ravi Shankar, founder Art of Living to understand yoga...

The clang of heavy weights, the steady thump of shoes on a treadmill, the wall of mirrors, the anxious expressions,...

Like a flower bud, human life has the potential to blossom fully. The blossoming of human potential to fullness is...

Everyone benefits from yoga - if they undergo proper training and continue with the practice. Regular practice of yoga benefits...