Yoga

The clang of heavy weights, the steady thump of shoes on a treadmill, the wall of mirrors, the anxious expressions,...

Like a flower bud, human life has the potential to blossom fully. The blossoming of human potential to fullness is...

Everyone benefits from yoga - if they undergo proper training and continue with the practice. Regular practice of yoga benefits...

Surya Namaskar can work wonders on the body.. ••• Losing weight brings a lot of dedication, commitment, disciplined lifestyle with...

What is Yogic Breathing or Pranayama? ‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen....

Yet another day and I truly hope it's different. No more frequent stomach pain, no more difficulty in passing motion,...

Your knees are hard-working shock absorbers. Yoga helps to keep knees healthy and strong by lengthening and strengthening the surrounding...

Mountains tumbling into head stands, suddenly converting into speeding cycles. Bridges collapsing into roaring lions, cocooned caterpillars turning into beautiful...

Yoga is the art of reposing in different postures while keeping focus on the breath. As a result, every yoga...

God's love is unconditional. Acknowledging that love and reflecting it back is devotion. The blossoming of devotion towards God is...

Plow Pose| Halasana for Spine Hal = plow, Asana = posture or pose This yoga pose gets its name from...

A healthy digestive system in Ayurveda is referred to as the mainstream of our well-being. The root cause of most...