Yoga

Practising mind-body interventions such as meditation, yoga and Tai Chi daily may not only relax you but could also reverse...

WHEN YOU’VE NEVER tried yoga, it can be intimidating, especially if you’ve been scoping the jaw-dropping, super bendy, pretzel-like poses your girlfriend...

Students of engineering colleges and technical institutes will have to take part in yoga, sports or other socially relevant activities...

Let's face it: As awesome as summer is, what with its beach getaways and barbecues, if you're not careful it can leave...

Yoga carries with it a higher than expected risk of a painful wrist, elbow and shoulder, possibly due to poses like...

Let me pose a question. Is yoga safe? A study published in the Journal of Bodywork and Movement Therapies found that participating...

With more and more people adopting yoga as a way of life, the ancient Indian practice of physical exercise is...

Pranayama is a practice that dwells into giving energy to every cell of our body. It is a Sanskrit word...

International Yoga Day, or commonly referred to as Yoga Day, is observed every year on June 21 since its inception...

Yoga has long being touted as the one-stop solution to a healthy body, mind and soul. This ancient form of...

The stress-laden lifestyle, is escalating to such a level that it has started to interfere with one's general well-being and...

Adonna Ebrahimi is stretched out on her yoga mat, struggling to maintain a cobra pose — and her composure —...