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Category: Yoga

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    Meditation, yoga can ‘reverse’ stress-causing DNA reactions

    July 17, 2017 Loknath Das

    Practising mind-body interventions such as meditation, yoga and Tai Chi daily may not only relax you but could also reverse […]

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    The beginner’s guide to yoga for men

    July 12, 2017 Loknath Das

    WHEN YOU’VE NEVER tried yoga, it can be intimidating, especially if you’ve been scoping the jaw-dropping, super bendy, pretzel-like poses your girlfriend […]

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    No yoga, sports, no degree in engineering, technical colleges

    July 11, 2017 Loknath Das

    Students of engineering colleges and technical institutes will have to take part in yoga, sports or other socially relevant activities […]

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    Here’s a Totally Zen Yoga Routine For When You Feel Stressed AF

    July 8, 2017 Loknath Das

    Let’s face it: As awesome as summer is, what with its beach getaways and barbecues, if you’re not careful it can leave […]

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    The yoga paradox: how yoga can cause pain and treat it

    June 30, 2017 Loknath Das

    Yoga carries with it a higher than expected risk of a painful wrist, elbow and shoulder, possibly due to poses like […]

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    Takeaways From The Finding That Yoga Injures Over 1 In 10 People

    June 29, 2017 Loknath Das

    Let me pose a question. Is yoga safe? A study published in the Journal of Bodywork and Movement Therapies found that participating […]

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    Yoga Asanas That Can Boost Heart Health

    June 23, 2017 Loknath Das

    With more and more people adopting yoga as a way of life, the ancient Indian practice of physical exercise is […]

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    Why you should practice Pranayama every day

    June 22, 2017 Loknath Das

    Pranayama is a practice that dwells into giving energy to every cell of our body. It is a Sanskrit word […]

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    Know the history behind International Yoga Day

    June 22, 2017 Loknath Das

    International Yoga Day, or commonly referred to as Yoga Day, is observed every year on June 21 since its inception […]

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    Yoga Can Reverse DNA Changes, Reducing Risk of Cancer and Depression: Study

    June 20, 2017 Loknath Das

    Yoga has long being touted as the one-stop solution to a healthy body, mind and soul. This ancient form of […]

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    Yoga And Meditation Can Help Beat Stress At Molecular Level

    June 17, 2017 Loknath Das

    The stress-laden lifestyle, is escalating to such a level that it has started to interfere with one’s general well-being and […]

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    Goat Yoga is the latest craze in the US; do you think it would work in India?

    June 15, 2017 Loknath Das

    Adonna Ebrahimi is stretched out on her yoga mat, struggling to maintain a cobra pose — and her composure — […]

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