Meditation, yoga can ‘reverse’ stress-causing DNA reactions
Practising mind-body interventions such as meditation, yoga and Tai Chi daily may not only relax you but could also reverse […]
Category: Yoga
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The beginner’s guide to yoga for men
WHEN YOU’VE NEVER tried yoga, it can be intimidating, especially if you’ve been scoping the jaw-dropping, super bendy, pretzel-like poses your girlfriend […]
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No yoga, sports, no degree in engineering, technical colleges
Students of engineering colleges and technical institutes will have to take part in yoga, sports or other socially relevant activities […]
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Here’s a Totally Zen Yoga Routine For When You Feel Stressed AF
Let’s face it: As awesome as summer is, what with its beach getaways and barbecues, if you’re not careful it can leave […]
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The yoga paradox: how yoga can cause pain and treat it
Yoga carries with it a higher than expected risk of a painful wrist, elbow and shoulder, possibly due to poses like […]
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Takeaways From The Finding That Yoga Injures Over 1 In 10 People
Let me pose a question. Is yoga safe? A study published in the Journal of Bodywork and Movement Therapies found that participating […]
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Yoga Asanas That Can Boost Heart Health
With more and more people adopting yoga as a way of life, the ancient Indian practice of physical exercise is […]
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Why you should practice Pranayama every day
Pranayama is a practice that dwells into giving energy to every cell of our body. It is a Sanskrit word […]
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Know the history behind International Yoga Day
International Yoga Day, or commonly referred to as Yoga Day, is observed every year on June 21 since its inception […]
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Yoga Can Reverse DNA Changes, Reducing Risk of Cancer and Depression: Study
Yoga has long being touted as the one-stop solution to a healthy body, mind and soul. This ancient form of […]
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Yoga And Meditation Can Help Beat Stress At Molecular Level
The stress-laden lifestyle, is escalating to such a level that it has started to interfere with one’s general well-being and […]
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Goat Yoga is the latest craze in the US; do you think it would work in India?
Adonna Ebrahimi is stretched out on her yoga mat, struggling to maintain a cobra pose — and her composure — […]
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