Inseparable Sisters: Yoga & Ayurveda

as soon as I requested an ayurvedic medical doctor approximately the relationship among yoga and ayurveda. His simple clarification became, “Ayurveda is the technology and yoga is the practice of thetechnology.” i have been a health care expert and artwork of living Yoga teacher for over 10 years now. it has been inevitable that the exercise of yoga has led me to understand the technology of ayurveda extraand the inquiry into the ayurvedic technological know-how has inspired me to practice Yoga.

Yoga and ayurveda are inseparable sisters. both originate as a part of a more device of Vedic information(what i’d call because the nurturing mom). Yoga originates within the Yajur Veda, at the same time asAyurveda originates within the Atharva Veda and Rig Veda.

each yoga and ayurveda are based upon the standards of trigunas (sattva, rajas and tamas) and the panchamahabuthas (earth, air, fireplace, water, area). Yoga and ayurveda additionally embody an know-how of how the body works (Dosha-Dhatu-Mala/humor-tissue-waste material principle) and the effect thatmeals and medicines have at the body (Rasa-Veerya-Vipaka/tasteelectricityput up digestive impactconcept).

both of these sciences have eight branches: Ashtanga yoga and Ashtanga ayurveda. the two have acommonplace understanding of health of the body being dependent on the health and stability of themind. They share in reality the same metaphysical anatomy and physiology, which consists of seventy two,000 nadis (diffused channels), seven main chakras (strength facilities), 5 bodily sheaths and the kundalini shakti (power).

In remedy, both yoga and ayurveda recommend for the normal practice of pranayama and meditation as well as using herbs, body purification strategies, meals and chanting of mantras for bodily and mentalhealth. In yoga, the body purification techniques were explained as ‘Satkriyas’ whereas in ayurvedathey’re known as ‘Panchakarma’.

both recognize that preserving the body wholesome is essential for pleasant the four goals of life: dharma (obligation), artha (wealth), kama (preference), and moksha (liberation).

it’s miles quite a revelation to look how yoga and ayurveda are interrelated. For me, as a yoga instructor, the revel in of showing the magic of ayurveda may be summarized in this one little phrase:

Yoga is a Yummy, natural, terrific, adventure!

Exploring Ayurveda

For the affection of meals, I desired to study greater approximately why i’m interested in sureingredients, how do I sense after I eat them, what gives me cravings, and what does no longer attractionin any respect… This ‘yummy’ initiative is what led me to understand ayurveda greater. As you can nicelyknow, ayurveda embraces the concept ‘ahar’ referring to food. Sri Sri Ayurvedic physician, Abhishek Kumar, stocks that the form of food that we take and the foods one ought to keep away from is decidedthrough your prakriti (inherent body constitution). those selections, alongwith the lifestyle we lead, takes first precedence over which ayurvedic drugs are prescribed.

Yoga generally promotes a weight-reduction plan this is sattvic (light and pure) in nature; ayurveda is going into excellent detail in searching at which ingredients balance one’s charter (consistent with‘dosha’) and categorizes food consistent with six tastes (sweet, sour, salty, bitter, smelly, astringent).


Yoga is believed to be a herbal manner of recovery. The simple principle of ayurveda is primarily basedat the shloka: “Yat Pinde Tat Brahmande” (from the Puranas) because of this that the microcosm is same to the macrocosm. In other words, some thing is inside us, in our cells, is equivalent to that that is inside the universe. This know-how sparked an overwhelming sense of gratitude in me, knowing that eachcomponent of nature has the solutions to appropriate fitness.

Dr. Farhad Dastur, a social scientist and evolutionary psychologist, eloquently describes this knowledgestating that “the affection given with the aid of the soil, the rain, the air, the solar…is boundless giving that went into creating the plant life that we consume.”


high-quality for me, implies abundance… in working towards yoga, there may be an inevitableenlargement of feeling, being and acting greater definitely toward the self, society and the surroundings. Ayurveda helps this perception of greatness, delving into the intricacies of knowledge on the right way toexercise their day by day recurring (dinacharya) and immeasurable remedies for maintaining right fitnessand prevention and treatment of ailment. What amazes me, is that, often, nature gives us clues as to what itis right for. as an instance, the herb that is used to deal with bones and joints without a doubt resembles bones and joints of the frame and there are numerous comparable examples.


The direction of yoga is an journey into the unknown. For me, this honestly relates to my experiences incleansing techniques. In my schooling, jal nethi (an ancient approach used for sinus irrigation), shankarprakshalan (an intensive cleaning technique) have been an absolute journey in mastering the constraints I had in allowing my frame to detox. Venturing into the sector of body cleansing, I got here toknow and understand the ayurvedic body purifying approaches referred to as Panchakarma.

Experiencing those treatments was an exceptional trip.

i am hoping which you, too, will tap into the vastness of mom Vedas and find out this stunning sisterdating of yoga and ayurveda.

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