Tag: Balance:

Photo: Shutterstock. Spring is here and although many of us are looking forward to this exciting time of year sometimes ...

Are you leaning forward as you read this? Do you tend to put the right foot over the left when ...

There are 7 Chakras or energy centers in our body through which our vital energy, or “Prana shakti” flows. Blocked ...

The clang of heavy weights, the steady thump of shoes on a treadmill, the wall of mirrors, the anxious expressions, ...