Elemental Yoga: A Sequence to Balance Your Body this Spring
Photo: Shutterstock. Spring is here and although many of us are looking forward to this exciting time of year sometimes […]
Tag: Balance:
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Feeling Pain? Balance Your Body with Yoga
Are you leaning forward as you read this? Do you tend to put the right foot over the left when […]
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Balance your Body with Chakra Yoga!
There are 7 Chakras or energy centers in our body through which our vital energy, or “Prana shakti” flows. Blocked […]
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Striking a Holistic Balance: The Workout & the Work Within
The clang of heavy weights, the steady thump of shoes on a treadmill, the wall of mirrors, the anxious expressions, […]
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