Dietary self-monitoring: The secret to successful weight loss- lose belly fat in less than 15 minutes per day
A new study suggests that this 15-minute weight loss strategy is the most effective way to slim down your waistline. […]
Tag: fat
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Peanut butter for weight loss: 4 ways this healthy high-calorie food helps you burn belly fat
Can peanut butter help with weight loss? Here’s how to add this nutrient-dense popular spread to your diet to burn […]
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Indian diet plan for weight loss: 3 simple tricks to lose belly fat in 1 week without exercising
New Delhi: Are you feeling disappointed because you’re not seeing results you expected even after trying all the exotic diet plans? […]
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Weight Loss: Drinking Cabbage Juice May Help Lose Weight And Burn Body Fat
There are many healthy beverages you can enjoy while trying to lose weight and one of them is cabbage juice. […]
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Perfect diet plan for weight loss, dietitians on how eating more fibre will help burn fat
Weight loss and fitness depends a lot on the diet and exercise routine you follow. Thus, having a healthy diet, […]
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Weight Loss: Top 6 Easy Dietary Changes That Burn Belly Fat Quicker
Weight loss and belly fat isn’t a cake walk and we are all aware about this. The fat accumulated on […]
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A high fat, low carb diet? The good – and bad side – of the Keto Diet
I had a considerable response to my recent column about how we Americans too often have a knee jerk response to fad […]
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Eat A High Fat Diet! Yes, 7 Reasons To Start Today
Who would have thought that fats are good, right? Fats can certainly be qualified as ‘good’ or ‘ bad’. Healthy […]
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The risks of a high fat diet
Question As a child I had a very high fat diet. I am worried that this may have affected my arteries (clogging). […]
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High fat diets may make mice live longer—but you (probably) shouldn’t live on butter
Forget the fountain of youth. The secret to a long, healthy life may rest in an organic compound—β-hydroxybutyrate—that the body […]
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KETO DIET: WHY THIS HIGH FAT, MODERATE PROTEIN AND LOW CARBOHYDRATE DIET CAN HAVE DEVASTATING LONG TERM EFFECTS
When Rinku Dudani first heard about a nutritional plan that would let her burn fat while eating fat, she needed […]
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Low carb or low fat? It doesn’t make a difference.
Ten years ago, a study was published comparing the results of four popular diets – the Atkins (low carb), Zone […]
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