If one of your New Year’s resolutions is to go on a diet, read this first
There’s a whole industry which doesn’t want you to be happy with your body, because happy and secure people don’t […]
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What you should know about high intensity interval training if you’re a fitness newbie
Is HIIT worth the hype? We’ve devised an at-a-glance, comprehensive guide to high intensity training that gives you the low-down […]
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Mediterranean diet boosts health, but only if you’re rich or educated
Only the most advantaged people actually benefit from the Mediterranean diet, says new Italian study. The logic is simple enough: […]
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TOTAL SOLAR ECLIPSE 2017: WHAT HAPPENS TO YOUR EYES IF YOU LOOK DIRECTLY AT THE SUN?
A total solar eclipse will plunge parts of the U.S. into darkness on August 21, as the moon passes directly […]
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If You See These Two Words On Your Supplement Bottle, You Should Rethink Taking Them
It’s easy to get sucked in by the extensive promises made by supplement companies. Whether they claim to help you lose […]
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The Best Ice Cream to Eat If You’re On A Diet
Swearing off ice cream while on a diet requires the kind of willpower we just do not possess, but there […]
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The Best Chips To Eat If You’re On A Diet
There’s no craving as real as a chip craving — sometimes you just need that salty crunch (and no crudité […]
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What To Eat If You Have Naturally Oily Skin
Of all the little annoying things we deal with in life (crowded subways, filing our taxes, guac that costs extra,) […]
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If you relish seafood, it’s time to know your fish
Did you know that shark(mori) and Indian salmon(raus) populations off the west coast are dwindling, or that unaccounted amounts of […]
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Has your sunscreen expired? If so, watch out!
(Pic: Thinkstock) Summer is at its peak and understandably, perhaps the most go-to item in your bag is a small […]
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Exercise Does More Good if You Believe it Will: Study
People who believe exercise is good for them may derive more mental and […]
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Warning! DON’T do these exercises if you have lower back pain
This ignored move is the quickest ay to get abs: Harvard doctors In the dreams of a glamour body and […]
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