Spinach Is the Legit Superfood You Need in Your Life
Call it the Popeye effect. While many associate spinach with its iron content, it’s actually the nitrates in those green […]
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Think your salad is healthy? Here’s how hidden calories can affect your diet
People often think of a diet as a specific weight-loss plan, but diet is simply the types and amount of […]
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What Is Laughter Yoga? I Went To A Class & I Nearly Peed My Pants
There’s nothing funny about yoga, except for the fact that, if you look at yourself in the mirror while your […]
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Health Is Not Hard: How To Make Wellness Simple
People who want to make health a real thing in their lives oftentimes fail to do so because they think […]
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Why vitamin K is the anti-ageing supplement you NEED to take and the 6 signs you’re not getting enough
You’ve heard of vitamins A, B, C, D and E. But further down the alphabet is a lesser known nutrient […]
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Is a skin conditioner the secret to better skin?
If you’re familiar with the multi-step Korean skincare regimes you may have heard of skin conditioners or skin essences. Popular […]
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A high-carbohydrate diet is a fattening high-insulin diet
While the Mediterranean and DASH diets may outwardly seem healthful as they emphasize the intake of lots of fruits and […]
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EXCLUSIVE: THIS ICONIC BEAUTY BRAND IS LAUNCHING A LINE OF SUPPLEMENTS
Straight from the department of beauty and wellness colliding: Today, Avon (the catalog beauty brand you’ve known for forever) is […]
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The Exercise High Is for Real—but There’s Only One Way to Get It
SG SHOT/SHUTTERSTOCK Have you ever finished up an exercise and felt ready to conquer the world or noticed a significant […]
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Want to lose weight? This is the best time to excercise and get better results
Enough of searching the right time for the exercise? Here I am to report you and help you with the […]
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8 subtle signs your diet is all wrong
There’s one very obvious way you can tell if your diet isn’t healthy, and that’s putting on weight. But it’s certainly […]
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7 reasons the cold weather is actually GOOD for your skin
Winter weather can suck the moisture out of your skin, leaving it dull, dry and flaky and also cause chapped […]
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