Tag: Pose

Paschim = west. In this context, it means backside; namaskar = greeting; asana = pose Paschim Namaskarasana or the Reverse ...

Garuda – Eagle, asana – pose How to do Eagle Pose (Garudasana) Begin by standing in Tadasana. Bend your knees ...

Plow Pose| Halasana for Spine Hal = plow, Asana = posture or pose This yoga pose gets its name from ...

Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture This pose is pronounced as BAH-dah-cone-AHS-ana The ...