Reverse Prayer Pose (Paschim Namaskarasana)
Paschim = west. In this context, it means backside; namaskar = greeting; asana = pose Paschim Namaskarasana or the Reverse […]
Tag: Pose
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Eagle pose (Garudasana)
Garuda – Eagle, asana – pose How to do Eagle Pose (Garudasana) Begin by standing in Tadasana. Bend your knees […]
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Plow Pose (Halasana)
Plow Pose| Halasana for Spine Hal = plow, Asana = posture or pose This yoga pose gets its name from […]
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Butterfly Pose (Badhakonasana)
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture This pose is pronounced as BAH-dah-cone-AHS-ana The […]
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