STRONGER THAN YESTERDAYDo YOU want to tone up like Britney Spears? Her diet and exercise secrets revealed
IT’S hard to believe popstar Britney Spears is now 35, because the mum-of-two is in a better shape than ever. […]
Tag: Stronger
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Yoga for Stronger Arms and Hands
Can you imagine a day with your hands tied? Right from brushing our teeth to cooking, from opening doors to […]
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Yoga for Stronger Quads
Quadriceps or Quads are the four muscles that surround the thigh bone, Femur. It is the longest, heaviest and strongest […]
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Backbend for a Stronger Back
Backbends are one of the most difficult asanas for the body to perform, as they require great flexibility and balance. […]
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