STRONGER THAN YESTERDAYDo YOU want to tone up like Britney Spears? Her diet and exercise secrets revealed
IT'S hard to believe popstar Britney Spears is now 35, because the mum-of-two is in a better shape than ever. ...
Tag: Stronger
Yoga for Stronger Arms and Hands
Can you imagine a day with your hands tied? Right from brushing our teeth to cooking, from opening doors to ...
Yoga for Stronger Quads
Quadriceps or Quads are the four muscles that surround the thigh bone, Femur. It is the longest, heaviest and strongest ...
Backbend for a Stronger Back
Backbends are one of the most difficult asanas for the body to perform, as they require great flexibility and balance. ...