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If you think that your physique and fitness are all made in the gym, then you are pretty far from ...

According to a study published in the journal PLOS Biology, for people with receding hairlines, help may soon be on ...

According to a study published in the Journal Circulation: Journal of the American Heart Association, following these five healthy lifestyle ...

The success of your fitness and weight loss goals are totally governed by what you eat. And with the recent ...

Summer can be fun despite the sweltering heat if one knows how to take good care of the skin and ...

Three skin whitening creams have been banned by the health authorities here for containing the harmful ingredient - Hydroquinone. According ...

As we transition from winter to summer, it is important to be mindful of skin issues and exfoliating twice a ...

Lotion and lip balm are essential, especially this time of year. In the winter, skin starts to crack and lips ...

In a recent study published in the American Journal of Clinical Nutrition, under nutrition in the preschool years was associated ...

Highlights Spinach is a great source of iron Dairy products are rich in biotin that is known to fight hair ...

HIGHLIGHTS Vitamin E is crucial in giving your brainpower a significant boost Berries are packed with antioxidants that fight free ...

Losing weight was never a cakewalk. It requires a combination of balanced diet with regular exercises and a perseverance to stick to the journey ...