Girls, try these 8 yoga poses to relieve those awful period cramps
Menstrual cycles make many women suffer from severe pain. The period cramps come with sharp, throbbing, burning sensations in the […]
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Weight loss diet, include these 12 superfoods in your meal to lose weight fast
If you think that your physique and fitness are all made in the gym, then you are pretty far from […]
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Novel Drug May Help Treat Hair Loss; Try These Foods For Hair-Growth!
According to a study published in the journal PLOS Biology, for people with receding hairlines, help may soon be on […]
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Follow These 7 Diet And Lifestyle Habits To Increase Your Life Expectancy
According to a study published in the Journal Circulation: Journal of the American Heart Association, following these five healthy lifestyle […]
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To lose weight the right way, include these 6 superfoods in your diet
The success of your fitness and weight loss goals are totally governed by what you eat. And with the recent […]
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Summer skin care: Try these 5 Ayurvedic remedies to protect your skin from the sun
Summer can be fun despite the sweltering heat if one knows how to take good care of the skin and […]
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Here’s why these three skin whiteners are dangerous and damaging to your body
Three skin whitening creams have been banned by the health authorities here for containing the harmful ingredient – Hydroquinone. According […]
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Summer skincare: Follow these 10 tips to protect your skin from heat and pollution
As we transition from winter to summer, it is important to be mindful of skin issues and exfoliating twice a […]
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These foods help fight dry skin
Lotion and lip balm are essential, especially this time of year. In the winter, skin starts to crack and lips […]
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Early Childhood Poor Nutrition Linked To Hearing Loss; Include These 5 Nutrition Packed Foods In Your Daily Diet
In a recent study published in the American Journal of Clinical Nutrition, under nutrition in the preschool years was associated […]
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Losing Hair? Eat These 9 Foods to Prevent Hair Fall
Highlights Spinach is a great source of iron Dairy products are rich in biotin that is known to fight hair […]
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Regular Exercise May Boost Brain Power, Try These Foods Too!
HIGHLIGHTS Vitamin E is crucial in giving your brainpower a significant boost Berries are packed with antioxidants that fight free […]
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