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Highlights Gram flour or besan has been a part of the Indian diet for ages Besan is high in protein ...

In a recent study published in the American Journal of Clinical Nutrition, under nutrition in the preschool years was associated ...

Highlights Honey is an emollient; it tends to retain moisture in the hair Honey is also rich in antioxidant properties ...

Highlights Spinach is a great source of iron Dairy products are rich in biotin that is known to fight hair ...

Thinning hair and hair shedding are two of the most common concerns which trichologist Lisa Caddy tackles daily at the ...

Malai is a thick yellowish layer of fat and coagulated proteins that form a sticky film across the surface of milk. ...

Anger is an emotion that is difficult to react to, understand and most importantly bring under control. And yet, it's ...

SG SHOT/SHUTTERSTOCK Have you ever finished up an exercise and felt ready to conquer the world or noticed a significant ...

Enough of searching the right time for the exercise? Here I am to report you and help you with the ...

Bright red, tangy and full of goodness, tomatoes have so much to offer not just for your overall health but ...

Winter is here and so is the time to experience dull, dry and pale skin, thanks to the harsh weather. ...

Sesame seeds have numerous health benefits – while the antioxidant properties present in the seeds help in anti-ageing, the rich ...