Want to live a long life? Try the traditional Okinawa diet, which helped islanders live to 100
The traditional Okinawa diet helped people living on the Japanese island to live to age 100 and beyond. Here's how ...
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Girls, try these 8 yoga poses to relieve those awful period cramps
Menstrual cycles make many women suffer from severe pain. The period cramps come with sharp, throbbing, burning sensations in the ...
Try the 16:8 Diet, To Lose Weight
A lot of people, who wish to lose weight, are trying out what is called intermittent fasting. Fasting, as Indians ...
Novel Drug May Help Treat Hair Loss; Try These Foods For Hair-Growth!
According to a study published in the journal PLOS Biology, for people with receding hairlines, help may soon be on ...
Summer skin care: Try these 5 Ayurvedic remedies to protect your skin from the sun
Summer can be fun despite the sweltering heat if one knows how to take good care of the skin and ...
5 skincare resolutions everyone should try this January
If your skin is feeling a little lacklustre this January, never fear. We spoke to Dr Anjali Mahto, consultant dermatologist ...
Regular Exercise May Boost Brain Power, Try These Foods Too!
HIGHLIGHTS Vitamin E is crucial in giving your brainpower a significant boost Berries are packed with antioxidants that fight free ...
Will your diet start Monday? Try the ‘non-diet diet’
Some nutritionists say rather than jumping on the latest diet bandwagon or trend, it's time to consider embracing a "non-diet ...
5 Things You Should Know Before You Try the Paleo Diet
If you take a look back at the Paleolithic era—we’re talking 10,000 years ago here—you’ll find that our ancestors had some ...
Forget the Nordic Diet. Try the Nordic Tax Plan.
You’ve heard, no doubt, of the miraculous Mediterranean diet, which is said to keep Italians and Greeks living healthy lives ...
Skincare by age: The dermat treatments you should try in your 50s
Your 50s come with a generous helping of prominent signs of ageing that aren’t the easiest to reverse. If you’ve ...
The Winter Diet: 4 Winter-Friendly Flours You Must Try This Season
One of the best ways to fight most common ailments and prevent the risk of developing lifestyle and non-communicable diseases ...