Weekend Exercise May be As Good As Daily Workouts: Study
People who exercise mainly on the weekends may reap significant health and survival benefits, on par with people who work […]
Tag: workouts
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How to make your gym workouts successful
Not everyone who joins a gymmanages to get into shape. In fact, some people are gym regulars for years but fail […]
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Weekend workouts can benefit health as much as a week of exercise, say researchers
In the study, those who met the physical activity target by exercising through the week had a 35% lower risk […]
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