- Plan your workouts in advance. This means you have to make a weekly schedule of what workout you plan on doing on a particular day. Make sure you balance it out well. Don’t stick only to cardio and arms or abs everyday. Neglecting any body part will not give you the toned appearance you desire.
- Don’t hesitate to ask for advise — you rather check with an expert than risk injuring yourself. No matter how experienced you may be, don’t assume you know it all — there’s still plenty to learn!
- Being regular with your gym is only half the battle won. You also need to follow a healthy diet and lifestyle in order to see positive results. Just by working outtwo hours everyday and then gorging on the most calorie laden foods is not going to give you a lean and toned body. Be focused as well as dedicated.
- Many people often make the mistake of spending so much time greeting fellow gym members and exchanging gossip that exercise actually takes a backseat. The gym is not a place to socialise — your constant chatter might actually disturb other members.