Warrior Pose (Veerabhadrasana or Virabhadrasana)

This pose strengthens the palms, shoulders, thighs and lower back muscles, multi functional cross. This pose is known as after Veerabhadra, a fierce warrior, an incarnation of Lord Shiva. The story of the warrior Veerabhadra, as all testimonies from Upanishads, has a ethical that adds fee to our existence.

Veera – lively, warrior, courageous; Bhadra – right, auspicious; Asana – Posture

The asana is suggested as Vee- Ra- Bha- Dra-aasana.
a way to do Warrior Pose (Veerabhadrasana)
Veerabhadrasana or Virabhadrasana is one of the most sleek yoga postures and it adds beauty and graceto 1’s yoga practice.

Stand directly along with your legs wide aside with the aid of a distance of
at least threefour ft.
turn your right foot out by ninety degrees and left foot in by
approximately 15 degrees.
Checkpoint: Is the heel of the proper foot aligned to the
middle of the left foot?
lift both hands sideways to shoulder height with your
arms going through upwards.
Checkpoint: Are your arms parallel to the floor?
respiratory out, bend your proper knee.
Checkpoint: Are your proper knee and right ankle forming
a instantly line? ensure that your knee does now not overshoot the ankle.
turn your head and appearance to your right.
As you settle down within the yoga posture stretch your arms further.
Make a gentle effort to push your pelvis down. maintain the yoga posture with the dedication of a warrior. Smile like a happy smiling warrior. maintain breathing as you move down.
inhaling, arise.
breathing out, convey your fingers down from the sides.
Repeat the yoga posture for the left side (flip your left foot out by way of ninety ranges and flip the properfoot in with the aid of about 15 tiers).
blessings of the Warrior Pose (Veerabhadrasana)
Strengthens and tones the hands, legs and lower back.
Improves balance inside the frame, helps growth stamina.
useful for people with sedentary or deskbound jobs.
extremely beneficial in case of frozen shoulders.
Releases stress within the shoulders very effectively in a brief span of time.
Brings auspiciousness, courage, grace and peace.
Contraindications of the Warrior Pose (Veerabhadrasana)
exercise Warrior Pose (Veerabhadrasana) only after consulting your doctor if you have experienced spinaldisorders recently or simply recovered from a continual contamination.
excessive blood stress patients ought to keep away from this posture.
Veerabhadrasana specifically benefits pregnant ladies of their second and 0.33 trimester supplied theyhad been training yoga regularly. practice Veerabhadrasana whilst status near a wall so that you canguide yourself if required. however do seek advice from your health practitioner before doing this yoga posture.
keep away from this posture if you are suffering or had lately suffered from diarrhea.
when you have knee ache or arthritis, use a few aid on the knee to maintain this yoga posture.

View All – standing Yoga Asanas



Yoga exercise enables increase the frame and thoughts bringing a variety of health benefits yet isn’t always a substitute for medicinal drug. it’s far important to research and practice yoga postures belowthe supervision of a trained art of residing Yoga instructor. In case of any clinical condition, exerciseyoga postures after consulting a medical doctor and an art of dwelling Yoga teacher. find an art of livingYoga route at an artwork of dwelling center near you. Do you want facts on courses or proportioncomments? Write to us at info@artoflivingyoga.org.

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