Let’s face it: As awesome as summer is, what with its beach getaways and barbecues, if you’re not careful it can leave you feeling stressed to the max. Between personal committments and obligations you feel like you have to show up for, overscheduling can quickly wreak havoc all over your zen.
That’s exactly why Celest Pereira, a trainer at Grokker, developed this stress-busting yoga session. It’s perfectly designed for those long days when you just want to curl up under the covers — and a blasting AC — but know you’d be better off shaking off the funk and hitting the beach. (Speaking of beach, here’s a lower-body barre workout you can do in the sand.) It includes plenty of movements that are connected to the breath, perfect for kicking stressful thoughts to the curb so you leave feeling refreshed and ready to embrace that Summer Friday in full force. (P.S. Here are 7 derm-approved beauty products that belong in your beach bag.)
Interested in at-home workout video classes? There are thousands of yoga, fitness, meditation, and healthy cooking videos waiting for you on Grokker.com, the one-stop shop online resource for wellness. Plus, Fitness readers get an exclusive discount—over 40% off!