5 Ways You Can Make Your Diet More Nutrition-Rich
Maintaining good health should be a priority for all of us. This could be done by following a set routine ...
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100 Fitness Blog Ideas: Post Inspiration to Get You Out of a Rut
Stuck for ideas for your fitness blog? Writer’s block hits all of us at some point, and it can be ...
This is the ultimate snack food — and it’s better for you than you think
When you're snacking for dinner, popcorn can't be beat. It's an ideal "main course" because it's more filling than other ...
Do you also feel like this again and again, is the phone ringing somewhere? get rid of this habit
Some people stick to mobile all the time. They may or may not do anything on the phone, but holding the ...
Should you finance a new Peloton? Experts weigh in on how to afford fitness at home
A popular choice to stay fit during quarantine, Peloton bikes are more affordable than ever thanks to wallet-friendly packages and ...
6 things you should know about drug ads [a graphical guide]
1- There is a lot of money involved Billions of dollars are spent on direct-to-consumer TV ads for prescription drugs, ...
Shoot for this heart rate when you exercise
Want to really make a difference in your health and fitness? Don’t just move – exercise hard enough to raise ...
Everything you need to know about the keto diet
Compared to the low-fat craze in the '90s, the keto diet seems to go against all diet logic. Because instead of cutting out ...
Sustainable diet: Everything you need to know
A sustainable diet is one that is generally healthful and has a low impact on the environment and food supply. ...
Instant cancer cover through your mobile app: Should you go for it?
The cancer plan offers comprehensive protection from the diagnosis of all major stages of cancer. About 10 lakh people fall ...
Heart-Healthy Food You Need to Include in Your Diet Right Now!
Severe heart conditions are among the most dangerous killers in India. Over the past 25 years, we have seen an alarming increase ...
6 Signs That You Are Following The Wrong Diet
It is easy for you to get inspired by the umpteen weight loss ideas, especially those pertaining to diets. Though ...