9 reasons why potato juice is good for your skin and health

Have you ever heard from anyone that potato is healthy? No, right? Well, you might be in for a shock when we tell you that there is something called potato juice, which is an excellent choice for your skin. Drinking potato juice is one of the lesser known uses of the said vegetable and drinking it would not make you healthier but guilt-free too! Loaded with several minerals and vitamins, potato juice is surprisingly useful in lowering the cholesterol while eliminating wrinkles and fighting back pain as well. From applying potato juice to your specific body part to drinking it, potato juice is useful in many ways. There are several health benefits of potato juice that you would not be knowing about.

It’s the juice that comes from raw potato. It’s loaded with nutrients and minerals and is considered super-healthy. Potato juice is known to be an excellent choice for vitamin B and C and reduces the chances of any such supplements. It has a bland taste with a starchy consistency and can be used with other vegetable juices for better taste.

Potato juice is an excellent choice for boosting energy levels. This juice has high levels of thiamine, which helps in breaking down carbohydrates into usable energy.

The antioxidants present in potato juice help in reducing the age spots and wrinkles. Research has also shown that this potato juice is an excellent choice for skin moisturization.

Potato juice is extremely rich in vitamin C, which is important for fighting against diseases. So, you can drink a glass of potato juice daily for strengthening your immune system.

If you have dry skin then you must drink a glass of potato juice daily in order to stay hydrated. You can also apply it directly on the skin for better results.

As discussed earlier, potato juice is an excellent choice of vitamin B that contains niacin, which improves oxygenation in different parts of the body and thus improving blood circulation.

To remove the dark spots and blemishes, you can directly apply the potato juice on the affected area with a clean cotton ball. Let the juice dry and wash it off afterwards. Do this exercise for a few days and see the difference.

Potato juice can help improve your digestive tract. Drinking potato juice can help in soothing your gut inflammation while promoting digestion. This helps in removing bloating and constipation symptoms.

Eczema is a condition, which makes your skin look red due to extreme dryness in your skin that causes itching as well. Potato juice is one of the best home remedies available to treat it. Though there is no research to support this claim, hence you must always consult your doctor before using it.

Because of high levels of vitamin C present in potato juice, it helps in the healing of scar tissues while aiding tissue repairs and aiding bone growth.

Different individuals may react differently to the juice. Hence you should not drink this juice before consulting a certified medical practitioner. Also, do not consume more than a tablespoon of juice daily and buy only organic potatoes.

[“source=timesofindia.indiatimes”]