Weight lost: 30 kilos in two years I've been overweight for as long as I can remember. Through my school...

If you have always given up the stairs in favour of taking the elevator at work, time to turn that...

  A type of fasting diet may reprogramme pancreas cells, promote the growth of new insulin-producing pancreatic cells and reduce...

The multifarious health benefits of vitamins has been long known,  be it boosting you skin, combating flu and strengthening bones,...

Kellie Jones, 29, who lives in London, began to lose her hair in her teenage years. Understandably, the loss of...

There’s so much information out there about our diet and nutrition that it often leaves us confused and wondering what...

It is a great feeling to be able to run a marathon race. It takes practise and determination because it...

Can e-cigarettes lead to cancer? Beware before you rejoice in smoking e-cigarettes, as a study has found a significant level...

TNN | March 23, 2017 1/7A million theories... 1 Banana has always been the king of controversy. There are many...

TNN | March 25, 2017 1/10Obsession with the weighing scale 0 Are you one of those who in a rut...

Heavy drinkers who exercise are less likely to die from alcohol-related diseases than those who don't, a study suggested Thursday,...

 The Mediterranean diet is associated with a reduced risk of death in patients with a history of cardiovascular disease such...