A - Adaptability Yoga makes me targeted and active. The more bendy my frame is, the suppler is my thoughts....

exchange nostril respiratory is a lovely respiratory approach that enables hold the mind calm, happyand non violent through just working...

'that is the length when your frame and thoughts are engaged within the introduction of a new life. it could...

Vriksha - Tree; Asana - Pose The asana is suggested as VRIK-shAH-sana This posture replicates the sleek, regular stance of...

Patanjali Yoga Sutra understanding Sheet 35 Contd. from understanding sheet 34 “Vitaragavishayamvachittam’’ vitaraga = beyond cravings; vishayam = objects; va...

Kapal = forehead; bhati = shining; pranayama = breathing approach right here’s a completely effective respiratory exercising that no longer...

Bhramari pranayama may be very effective in instantly calming your thoughts down. it's miles one of thefine respiration exercises to...

This pose strengthens the palms, shoulders, thighs and lower back muscles, multi functional cross. This pose is known as after...

This asana resembles a serpent with its hood raised. Cobra Pose or Bhujangasana is part of the sequence of yoga...

Sitting in a chair may additionally sound very clean and comfy. but sitting in an imaginary chair might be a...

This yoga pose, as its name suggests, is top notch for releasing stomach gas. Pawanmuktasana isreported as PUH-vuhn-mukt-AAHS-uh-nuh. Pavana =...

This yoga posture has been named after the form it takes – that of a bow. Dhanurasana (Bow Pose) is...