Diet

Meals from the sunny Mediterranean have been linked to stronger bones, a healthier heart and longer life, along with a...

Plant-based diets are often shown to be good for health. Yet Australians eat a lot of meat and are sometimes reluctant to...

Even modest diet swaps -- like eating less red meat, more fish and vegetables -- can make a difference in...

IF YOU WANT to indulge during the dog days of summer, or the winter holidays, that’s okay. You can get back...

What diet is best? With so many diets out there, how do you know which one is for you? You...

MOST MEN WOULDN’T categorize salad as a muscle-building meal—unless, of course, it’s plated next to a 12-ounce steak. You might consider...

LIGHTEN UP POTATO salad by decreasing the amount of potatoes, and bulking it up with beets and lentils. The lentils are...

THERE’S NO MAYO in sight in this broccoli salad. A combo of Greek yogurt and olive oil dressing boosts protein and...

Each year, millions of us go on diets in an attempt to lose weight, but not all of us succeed....

The BRAT diet is sometimes used for the treatment of diarrhea, stomach flu, and other types of stomach illness.Because the...

The Zero Sugar Diet, is a healthy, tasty, easy-to-follow eating plan – created by David Zinczenko, the former editorial director...

  Sweet Snack Skip: Fat-Free Yogurt You might think you're making a healthy choice by scooping up some fat-free yogurt,...