Excercise

The advice from James Cook University sports scientists comes after the team carried out a study looking at concurrent training,...

POOCH, GUT, BEER belly, love handles—whatever you want to call it, that cushy area between your pecs and your lower half...

Exercise and nutrition are two peas in a pod. The quality of nutrition impacts performance, recovery, immunity, hormones and even the...

Postpartum depression is a phenomenon that can occur in some mothers right after childbirth. It can hamper the joy of...

Tell a friend PROACTIVE: Health experts believe that just walking 30 minutes a day can boost the chances of beating...

File Photo of Congress Vice President Rahul Gandhi. day. Reiterating the Congress' stance from 2013, Rahul Gandhi on Sunday said...

With monsoon almost over us, many will stop going for their usual morning or evening walks. To make sure that...

DELTA TOWNSHIP (AP) — A large law enforcement training exercise is taking place at a General Motors plant in Michigan....

Astronauts aboard the International Space Station (ISS) or in deep space missions have lower physical fitness and exercise capacity as...

Astronauts aboard the International Space Station (ISS) or in deep space missions have lower physical fitness and exercise capacity as...

From fat to fit in 10 minutes!   For people with busy schedules, it is difficult to take out time...

You may think that doing cardio for a longer duration may boost overall strength but long bouts of cardio may...