Tag: Asanas

Long work hours at the desk, neck hanging down deep engrossed in smart phones, slouching are all leading to nothing ...

With more and more people adopting yoga as a way of life, the ancient Indian practice of physical exercise is ...

You may have tried to do a headstand a hundred times and still can't stay balanced for more than a ...

Yet another day marked by stomach pain and difficulty in passing motion? Well, you might not be the only one ...

Yet some other day marked via stomach ache and difficulty in passing motion? Well, you might not be the most ...

We regularly use the word ‘yoga’ to intend ‘yoga asana’. the general public consider yoga as an act that contorts ...

Swimming is perhaps the only full-body workout activity that helps you burn calories without sweating. Not only does it involve ...

••• The hips are taken to task along with the back on those long work hours, this can cause stiffness ...