Tag: Benefits

Modern day yoga with its plethora of asanas: surya namaskar, savasana, kapalbhati, the warrior pose or the child's pose, is popular more as a ...

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are ...

Summary We have all heard it many times before - regular exercise is good for you, and it can help ...

Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of ...

The Vertical Diet is a performance-based nutrition plan developed by a professional bodybuilder and powerlifter. It claims to optimize gut ...

The prospect of the Five Bite Diet may sound daunting, but with a little bit of planning, you can make ...

Aloe vera is extensively used in beauty products and for good reason. It's got antiviral and antibacterial properties, and the ...

Fennel seeds are popular in every Indian kitchen and for the right reasons. They are known to improve hair health, ...

Studies have found prenatal yoga can offer intriguing benefits. But the body of evidence needs more rigorous research added to ...

If you thought that the only use of charcoal was for your barbecue, think again! Charcoal, or more precisely, activated ...

You don't hear about green apples quite often as you hear about those common red apples. Green applesare as healthy as ...

Becoming a flexitarian means you can eat meat and still get the health rewards of a vegetarian lifestyle When you ...