
Happy Yoga Day: Practice and Experience These 5 Benefits Of Yoga
Modern day yoga with its plethora of asanas: surya namaskar, savasana, kapalbhati, the warrior pose or the child’s pose, is popular more as a […]
Modern day yoga with its plethora of asanas: surya namaskar, savasana, kapalbhati, the warrior pose or the child’s pose, is popular more as a […]
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Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are […]
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Summary We have all heard it many times before – regular exercise is good for you, and it can help […]
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Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of […]
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The Vertical Diet is a performance-based nutrition plan developed by a professional bodybuilder and powerlifter. It claims to optimize gut […]
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The prospect of the Five Bite Diet may sound daunting, but with a little bit of planning, you can make […]
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Aloe vera is extensively used in beauty products and for good reason. It’s got antiviral and antibacterial properties, and the […]
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Fennel seeds are popular in every Indian kitchen and for the right reasons. They are known to improve hair health, […]
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Ever wondered why is it important to include vegetables in your diet? The reason you should include maximum vegetables in your […]
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Studies have found prenatal yoga can offer intriguing benefits. But the body of evidence needs more rigorous research added to […]
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If you thought that the only use of charcoal was for your barbecue, think again! Charcoal, or more precisely, activated […]
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You don’t hear about green apples quite often as you hear about those common red apples. Green applesare as healthy as […]
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