Happy Yoga Day: Practice and Experience These 5 Benefits Of Yoga
Modern day yoga with its plethora of asanas: surya namaskar, savasana, kapalbhati, the warrior pose or the child’s pose, is popular more as a […]
Tag: Benefits
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The Top 10 Benefits of Regular Exercise
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are […]
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Benefits of Exercise
Summary We have all heard it many times before – regular exercise is good for you, and it can help […]
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Exercise: 7 benefits of regular physical activity
Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of […]
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What Is the Vertical Diet? Benefits, Downsides, and Meal Plan
The Vertical Diet is a performance-based nutrition plan developed by a professional bodybuilder and powerlifter. It claims to optimize gut […]
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Benefits of the Five Bite Diet
The prospect of the Five Bite Diet may sound daunting, but with a little bit of planning, you can make […]
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6 Amazing Benefits of Aloe Vera for Hair, Skin and Weight-Loss
Aloe vera is extensively used in beauty products and for good reason. It’s got antiviral and antibacterial properties, and the […]
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5 health benefits of fennel seeds – Weight loss, heart health , pregnancy and more
Fennel seeds are popular in every Indian kitchen and for the right reasons. They are known to improve hair health, […]
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From Curing Cough To Boosting Immunity, Celebrity Nutritionist Rujuta Diwekar Reveals The Several Health Benefits Of This Vegetable
Ever wondered why is it important to include vegetables in your diet? The reason you should include maximum vegetables in your […]
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There are benefits to prenatal yoga, but lingering questions remain
Studies have found prenatal yoga can offer intriguing benefits. But the body of evidence needs more rigorous research added to […]
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Charcoal benefits for skin
If you thought that the only use of charcoal was for your barbecue, think again! Charcoal, or more precisely, activated […]
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5 Amazing Benefits Of Green Apples For Skin And Overall Health
You don’t hear about green apples quite often as you hear about those common red apples. Green applesare as healthy as […]
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