For a healthy heart, add fatty fish, olive oil to your diet
Good news if you love eating fish. According to a new study, consuming fatty fish up to four times a […]
Tag: Healthy
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Healthy Diet: 4 Broccoli Salad Recipes That You’ll Want To Make Tonight
Broccoli is a deeply-divisive vegetable. George Bush Sr hated even the sight of it, banning it from being served even […]
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Exercise before pregnancy key for healthy motherhood
The study shows women should engage in these healthy behaviours before they get pregnant as well. (Source: File Photo) Expectant […]
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5 DIY Mango Face Packs For A Healthy Skin This Summer
The season of mango is here! Who doesn’t love eating mangoes; especially when you have varieties of mangoes to choose from? Mango […]
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Think your salad is healthy? Here’s how hidden calories can affect your diet
People often think of a diet as a specific weight-loss plan, but diet is simply the types and amount of […]
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Handy Tips To Keep Skin Healthy This Summer
It’s that time of the year again! Come summers, temperatures begin to soar high. The joy of gorging on ice creams […]
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Health Help 101: How To Get And Remain Healthy This Year
Obtaining and maintaining great health is important for many reasons. First, doing so promotes mood stability and can enhance productivity […]
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Omega-3 Supplements May Not Reduce Risk Of Heart Diseases, Says Study; 3 Other Foods For Healthy Heart
HIGHLIGHTS Omega-3 fatty acids are believed to improve heart health. A recent study has found no relation between omega-3 and […]
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Regular Exercise and a Mediterranean Diet Can Keep Both Heart And Mind Healthy
Do you exercise enough, consume a healthy diet and maintain a certain lifestyle required to keep your heart healthy? According […]
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A nutritionist shares her healthy eating resolutions for 2018
‘Eat more healthily’ is one of the most popular New Year’s resolutions in the UK but, according to Bupa, nearly half (43%) of Brits […]
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Best healthy diet plan: Reviews of Atkins, 5:2, Weightwatchers, Slimming World and more
(Image: Getty Images) It’s one of the biggest decisions you face when you want to lose weight – how do you go […]
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Five life hacks for healthy skin
Your skin is the window to your body that reveals the stories of your life. From acne breakouts during your teenage years […]
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