Nauka = Boat, Asana = Posture or Pose
This yoga posture has been named after the shape it takes – that of a ship. Naukasana is prounced as NAUK-AAHS-uh-nuh.
how to do Boat Pose (Naukasana)
Lie on your again together with your feet collectively and arms beside your frame.
Take a deep breath in and as you exhale, carry your chest and feet off the ground, stretching your fingerstoward your toes.
Your eyes, fingers and feet have to be in a line.
sense the tension to your navel region because the stomach muscular tissues settlement.
preserve respiration deeply and effortlessly while preserving the pose.
As you exhale, come back to the ground slowly and loosen up.
It also forms a part of the Padma Sadhana series, where this yoga pose is practiced after Dhanurasana (Bow Pose).
advantages of the Boat Pose (Naukasana)
Strengthens the again and stomach muscle tissues
Tones the leg and arm muscle groups
beneficial for humans with hernia
Contraindications of the Boat Pose (Naukasana)
Do no longer practice this yoga pose if you have low blood stress, extreme headache, migraine, or if you have suffered from a few chronic diseases or spinal problems within the latest past.
bronchial asthma and heart patients are suggested to avoid this pose.
ladies ought to keep away from doing Boat pose (Naukasana) for the duration of being pregnant andduring the first two days of the menstrual cycle.
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