Diet

If you love Mediterranean cuisine, rejoice! While past research has shown that a Mediterranean diet (rich in fresh fruits, vegetables,...

IT'S hard to believe popstar Britney Spears is now 35, because the mum-of-two is in a better shape than ever....

f you are looking for a simple answer to this question, then it is a straight forward no; depending only...

Diet food contains fewer calories, and serves as a healthier alternative to conventional snacks such as potato chips, burgers and...

WHAT TIME did you eat your dinner last night? Chances are it was at 7 or even 8pm. And what...

A FEW years ago it was all about eating a high-fat diet for weight loss. More recently it was erasing...

FOR YEARS we have been told that weight control is about calories in vs. calories out, moving more and eating...

The 33-year-old shared a shot of herself in a crop top with very impressive abs and a tiny waist. INSTAGRAM/ KHLOE KARDASHIAN...

Have you been dieting for days and still haven't lost an inch? Perhaps you need to rethink your dieting rules. The...

The unfortunate truth is that there is no one "perfect" diet. There is no single diet that works for every...

SHOULD YOU COUNT calories or count macros? Cut fat or cut carbs? Eat double the recommended amount of protein? Triple? Maybe just...

Shoulder pads, sequins, and a seven-day diet plan that asks you to eat eight bananas in one day – the 80s...