The seven-day GM diet is back – but is it actually good for you?

Bananas are your GM friend

Shoulder pads, sequins, and a seven-day diet plan that asks you to eat eight bananas in one day – the 80s certainly gifted us with some weird and wonderful trends. And now (along with the shoulder pads and sequins), that diet plan is making a comeback.

Supposedly the brainchild of General Motors (GM), the GM diet plan was developed to help their employees lose weight – although the automotive company has never actually confirmed the connection. A quick Google search reveals pages of fans of the diet, who rave about their 11lb weight loss after just seven days.

So what’s behind this ‘miracle’ diet plan – and is it actually good for you?

In short, the GM diet is an extremely strict seven-day plan that suggests you drink 12-15 glasses of water a day while cutting out alcohol, tea and coffee; and restrict your calorific intake from food. The breakdown of each day looks like this:

  • [Source”pcworld”]
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