Diet

FOR YEARS we have been told that weight control is about calories in vs. calories out, moving more and eating...

The 33-year-old shared a shot of herself in a crop top with very impressive abs and a tiny waist. INSTAGRAM/ KHLOE KARDASHIAN...

Have you been dieting for days and still haven't lost an inch? Perhaps you need to rethink your dieting rules. The...

The unfortunate truth is that there is no one "perfect" diet. There is no single diet that works for every...

SHOULD YOU COUNT calories or count macros? Cut fat or cut carbs? Eat double the recommended amount of protein? Triple? Maybe just...

Shoulder pads, sequins, and a seven-day diet plan that asks you to eat eight bananas in one day – the 80s...

Moms-to-be, you may want to put eating high-fat diet on your to-don’t list as a recent study has linked it...

Fat is needed to sustain bodily functions, but what you eat dictates how fat cells swell. Want to lose weight? Here's what you need...

It was 2 o'clock on a Tuesday and I felt surprisingly awake. Attentive. Even productive. I love my job, but...

We Snack Healthier and 6 Ways the American Diet Has Evolved Even though there’s been concern over the alarmingly high...

Use Eggland’s Best eggs to get all the omega-3s you need. Omega-3s can be found in various foods, from salmon to...

Eat healthy this summer. The Fourth of July is behind us but summer has just begun, bringing with it an...