How exercise may protect against Alzheimer’s
Athletes know a vigorous workout can release a flood of endorphins: “feel-good” hormones that boost mood. Now there’s evidence that […]
Tag: How
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How to care for your eyes in extremely cold weather during polar vortex
Frostbite and hypothermia aren’t the only safety concerns to watch out for during the recent polar vortex in Michigan. According […]
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How to Take Care of Your Normal Skin
When it comes to skin types, what is normal, anyway? We can all get a little greasy or a little […]
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How to slow hair loss if, like Prince Harry, you’re experiencing male-pattern baldness
It’s been quite the year for Prince Harry. After finding love and getting married to Meghan Markle, the Duke of […]
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HOW THE MEDITERRANEAN DIET CAN HELP REDUCE YOUR RISK OF DEPRESSION
It’s nothing new that the way we eat has a huge impact on how we feel. When we eat like shit, we […]
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How to diet
Low carb, the 5:2 diet, detox, cabbage soup… there is no shortage of novelty diet programmes promising to help you lose weight […]
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How to lose weight: Five meal prep ideas to get more protein into your diet
Many gym-goers eat protein rich foods because they help to fuel the body. The compounds encourage the body to shed fat and […]
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6 Factors That Affect How Well (And Quickly) Your Supplement Will Work
We’re living in a pretty amazing time when it comes to health and wellness. Even compared to just a few […]
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Perfect diet plan for weight loss, dietitians on how eating more fibre will help burn fat
Weight loss and fitness depends a lot on the diet and exercise routine you follow. Thus, having a healthy diet, […]
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Tomatoes For Skin Care: Here’s How You Can Use Tomatoes For Soft And Supple Skin
When it comes to skin care, tomatoes are one of my favourite and most effective remedies for a clear and clean skin. […]
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Here’s How You Can Detan Naturally Using Mango Pulp
Summers are here in full swing and so is the need to binge on summer fruit like mango. Mango is not […]
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Best oils for smooth skin and hair, their properties and how to use them
While spa experiences are unique, you can also recreate the magic at home. If you know the right way of […]
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