Tag: Meditation

Practising mind-body interventions such as meditation, yoga and Tai Chi daily may not only relax you but could also reverse ...

The stress-laden lifestyle, is escalating to such a level that it has started to interfere with one's general well-being and ...

Meditation refers to a state of deep rest or relaxation something we find too hard to achieve in our fast-paced ...

Americans, as many will admit, are perpetually overworked and invariably sedentary. Despite the endless options for getting in shape - ...

Sahaj Samadhi Meditation : Peace of Mind •••• 'Sahaj' is a Sanskrit word that means natural or effortless. 'Samadhi' is ...

Americans, as many will admit, are perpetually overworked and invariably sedentary. Despite the endless options for getting in shape - ...

Patanjali Yoga Sutras - understanding Sheet 14 Contd. from understanding sheet 13 "Vitarka vicharanandasmitaroopanugamatsampragnataha" “inside the country of conscious consciousness ...

As I bit into the creamy, chocolate ice cream, i ended in my tracks, my eyes moved heavenward and that ...

Patanjali Yoga Sutras - know-how Sheet sixteen Contd. from knowledge sheet 15 "Bhavapratyayo videhaprakrutilayanam" That which is due to this ...

Meditating leaders take better decisions, said Sri Sri on current world scenario! We all have our take on yoga. Don’t ...

What if being happy could be like building muscles at the gym while doing sit-ups, or running on the treadmill ...