As I bit into the creamy, chocolate ice cream, i ended in my tracks, my eyes moved heavenward and that ihad an typical experience of well being. there may be virtually correct in a world that can make suchscrumptious ice cream! My mind have become calm and non violent – I found out that it changed intoneither inside the past nor future, but in the present – taking part in the first chew of the ice cream. Yoga, like ice cream, is fresh. fortuitously, the body can take more Yoga than ice- cream! Yoga practicespreserve me calm, non violent, and dynamic via the day. here’s the suitable yoga sundae to kick-start your day.
begin with a base of mild stretches. The Butterfly Pose , Chair Pose (or couch Posture in case you want tofeel extra at ease), and different mild frame stretches dispose of the restlessness from my body. “Sthiram Sukham Asanam,” instructs my art of residing Yoga teacher. these mild stretches assist me preserve my posture and units the base for the real aspect
upload beneficiant scoops of my favourite yoga taste – Padmasadhana. This powerful sequence of asanas, gears me up for the day. i can stroll four miles, trek, or face any situation with a relaxed mind after I do Padmasadhana. My teacher taught us to apply the breath as a device to help us stretch more at the same time as relaxing within the asanas. while the general public suppose that asanas are twisting theframe into specific shapes, i have learnt inside the artwork of residing that yoga is about accepting everyasana as it’s far, smiling and stepping into it, and enjoyable in it. although, i have succeeded in relaxingin Natraja asana (Lord of the dance pose) and Pawanmuktasana (knee to chin press), i am but to discover ways to relax in Naukasana (boat pose).
“Yoga is being set up within the moment. And moment does now not imply fleeting second. the instanthas the depth of infinity; it has all of the beyond and all the future.” – Sri Sri
add a scoop of pranayam. Pranayam way regulating the prana (existence force energy). With my attentionon the breath in the course of Padmasadhna, my thoughts forgets to oscillate in the past or destiny andstays on the modern intake of breath. recollect I said we use the breath as a device to stretch and loosen up within the asanas? With the Naadi Shodhan Pranayam, my mind becomes really calm and peaceful.just as my high-quality pals recognise whilst it isn’t the right time to call me, my mind realize that thisisn’t always the right time to disturb me.
pinnacle it with meditation. As restlessness of the thoughts and body disappears, I effortlessly slide into meditation with my Sahaj Mantra or an online Guided Meditation.
This yoga sundae maintains me inside the gift moment and gears me up for some other day of jugglingplace of job stress and circle of relatives responsibilities. if you experience big sundaes, you canupload a scoop of Sudarshan Kriya too! i love sharing this yoga recipe with my buddies and circle of relatives; it strengthens our relationship and improves my yoga practice.
The lessons I examine at the yoga mat, work off the yoga mat too. it is the proper starting to a wonderfully yummilicious day.
by means of Sylaja Kannan
(Sylaja Kannan loves life, candies and is a instructor of The artwork of living. A yoga enthusiast, Sylajawas struck via inspiration whilst eating an ice cream.)