
Meditation, yoga can ‘reverse’ stress-causing DNA reactions
Practising mind-body interventions such as meditation, yoga and Tai Chi daily may not only relax you but could also reverse […]
Practising mind-body interventions such as meditation, yoga and Tai Chi daily may not only relax you but could also reverse […]
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The stress-laden lifestyle, is escalating to such a level that it has started to interfere with one’s general well-being and […]
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Meditation refers to a state of deep rest or relaxation something we find too hard to achieve in our fast-paced […]
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Americans, as many will admit, are perpetually overworked and invariably sedentary. Despite the endless options for getting in shape – […]
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Sahaj Samadhi Meditation : Peace of Mind •••• ‘Sahaj’ is a Sanskrit word that means natural or effortless. ‘Samadhi’ is […]
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Americans, as many will admit, are perpetually overworked and invariably sedentary. Despite the endless options for getting in shape – […]
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Patanjali Yoga Sutras – understanding Sheet 14 Contd. from understanding sheet 13 “Vitarka vicharanandasmitaroopanugamatsampragnataha” “inside the country of conscious consciousness […]
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As I bit into the creamy, chocolate ice cream, i ended in my tracks, my eyes moved heavenward and that […]
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Patanjali Yoga Sutras – know-how Sheet sixteen Contd. from knowledge sheet 15 “Bhavapratyayo videhaprakrutilayanam” That which is due to this […]
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Meditating leaders take better decisions, said Sri Sri on current world scenario! We all have our take on yoga. Don’t […]
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What if being happy could be like building muscles at the gym while doing sit-ups, or running on the treadmill […]
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