Tag: Weight

It's the controversial diet that made headlines earlier this week, after it promised to help people shed up to seven kilograms in ...

Researchers have found that eating food low in carbohydrates is safe for up to six months and can also help ...

f you are looking for a simple answer to this question, then it is a straight forward no; depending only ...

WHAT TIME did you eat your dinner last night? Chances are it was at 7 or even 8pm. And what ...

FOR YEARS we have been told that weight control is about calories in vs. calories out, moving more and eating ...

Have you been dieting for days and still haven't lost an inch? Perhaps you need to rethink your dieting rules. The ...

THERE ARE A lot of baseless, potentially dangerous, weight loss quick fixes on the market. Some that make you get explosive ...

SHOULD YOU COUNT calories or count macros? Cut fat or cut carbs? Eat double the recommended amount of protein? Triple? Maybe just ...

Fat is needed to sustain bodily functions, but what you eat dictates how fat cells swell. Want to lose weight? Here's what you need ...

Each year, millions of us go on diets in an attempt to lose weight, but not all of us succeed. ...

The keto diet is like the once popular Atkins diet, in that it promotes eating low carb foods. The diet ...

Hunger is a mystery   Hunger is a mystery. It is 1 pm and your stomach has given you the ...