THIS keto diet plan offers ‘superior’ weight loss – according to Australian dietician

Thin woman and bacon

The keto diet is like the once popular Atkins diet, in that it promotes eating low carb foods.

The diet involves limiting carbs to 50 grams or less, which puts the body into a state of ketosis.

While the Atkins diet works in phases, the keto simply involves cutting the amount of carbs you eat right down.

For that reason it is much more simple for dieters to follow – and now one nutritious hs claimed the diet helps with superior weight loss and could help with epilepsy and seizures.

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