Hunger is a mystery. It is 1 pm and your stomach has given you the signal. But when you are on your weight loss journey, some hungers stand the risk of derailing you from reaching your desired goal. These hindrances often slow down the process so it is important to understand them and achieve a more permanent solution to reaching a healthy weight and maintaining it too.
This is the kind of hunger that shouldn’t be ignored. Usually, it is an anticipated hunger that often leads to hogging. When our stomach growls, it simply means that it is digesting food from the previous meal. However, there are chances your body may be asking for more water, which we often mistake for hunger.
Our body is accustomed to eating meals and snacks at fixed times. This makes us consciously keep a check on the ticking clock and if it’s time to eat, we automatically feel hungry. So, even if you have had a snack at 12 pm, if 1 pm is your lunch time, your body will tell you to have lunch.
Cravings are a huge obstruction if you want to lose weight. It is the type of hunger which occurs when your stomach, mind and heart crave foods that you have eliminated from your weight loss menu. This can prove to be dangerous because you may end up feasting on it and reversing all the benefits of quitting it in the first place.
When human body experiences a variety of emotions, it often ends up exhausting itself. This emotional exhaustion can often lead to hunger pangs for sweet foods to deal with the emotion you’re going through at the moment.
The smell of fresh food from your kitchen or when you pass by your favourite restaurant at the mall can often induce hunger, hard for you to control. Certain smells activate our sensory organs. For example, if you love eating pizza, the smell of oregano can often do the trick for you.
Hunger can often be stimulated simply by seeing your favourite foods. For example, even after a heavy meal, the sight of your favourite kheer or ice cream can make you hungry even if you are full.
Intense exercise sessions can often generate hunger as you end up burning more calories than you usually do. At times like these, your body needs refueling to get back its energy, and hence sudden pangs of hunger are experienced. This can make us eat more than what our body requires.
When you are on your weight loss journey, it is important to understand how essential nutrients are. This is because we are following a particular fitness and diet plan, which often depletes essential nutrients from our body. When these nutrients are depleted, we feel hungry more often. Therefore, cutting fats or carbs completely from your diets is not the wisest option.
Many online theories talk about eating all the time for a healthy weight loss. However, it is important to understand that these meal plans are generic in nature. If we eat throughout the day, our body often starts craving for foods even when it shouldn’t. This can mean that you eat at times your stomach is full and still in the process of digesting your last meal.